Mid Back Pain

Mid Back Pain & Thoracic Pain

Lower, upper and mid back pain are among the most common medical complaints in the United States. More Americans miss work or visit the doctor for back pain than for any other ailment. According to reports from the National Institutes of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), one in four adults suffer at least a day of back pain in a three months period. Luckily, there are lots of different exercises you can do to treat different back pain.

Pain in the middle back can affect almost anyone and many factors can contribute to the pain. Regardless how it occurs, people know the pain when it happens. Those who have never had back pain will likely experience it eventually.

mid-back-pain-imageWhat is Middle Back Pain?

Middle back pain can be a mild, dull ache or a sharp burning sensation. It occurs midway down the spine in the general vicinity of the rib cage. Called the thoracic spine, this region of the spine is the longest part of the back.

The thoracic spine has twelve bones called vertebrae that attach to the rib cage. Also attached to the sternum, a flat bone in the chest, the rib bones wrap around the back. They form the core of the human skeleton and protect the heart, lungs and other vital organs. Sometimes mid back pain can be only on the left side or only on the right side.

Discs of soft, connective tissue separate the thoracic vertebrae and absorb the shock created by movement. Spine muscles and ligaments hold everything together. Spinal nerves carry signals from the spine to the other parts of the body. If a thoracic nerve becomes injured or pinched, it can cause pain in the middle of the back. The pain may also travel to the arms, legs, chest or abdomen and anywhere the irritated nerve travels. While it rarely indicates a serious medical condition, intense or persistent middle back pain may require medical treatment.

Pain in the mid part of the back is not as common as upper or lower back pain. The bones in the middle back do not move or flex as much as those in other areas of the spine. The ribs help keep the thoracic spine stable.

What Causes Middle Back Pain?

Back pain is often a symptom of another medical condition and not a medical diagnosis itself. Like other types of back pain, thoracic spine pain is often due to muscle or ligament injuries. Sudden or awkward movements can cause muscle strains or ligament sprains. If the back is stressed, muscle spasms, tension and pain can occur.

Ruptured or herniated discs can also contribute to middle back pain. Spinal discs serve as cushions between the individual spinal vertebrae. Sometimes the jelly like center of a disc can bulge or rupture. If it presses against a thoracic nerve, it can cause pain. In some cases, thoracic pain is due to certain acquired diseases or conditions. Skeletal irregularities such as scoliosis can cause pain in middle age. Osteoarthritis (OA), rheumatoid arthritis (RA) and other arthritic conditions can also affect the middle back.

Spinal stenosis, a condition that causes the spinal column to become narrow, can also cause mid back pain. The porous, brittle bones of osteoporosis can cause compression fractures that lead to pain. According to WebMD Medical Reference, other conditions are rare causes of back pain. Nevertheless, they exist. Gallbladder disease, cancerous tumors and infections that affect the vertebrae are three examples. You can read more about other possible causes of middle back pain, right here!

What Are the Risk Factors?

Anyone can develop back pain which includes childrens, teenagers and adults. However, several factors increase the risk of experiencing middle back pain. Age is a common risk factor, although back pain first strikes most people in their 30’s or 40’s and pain grows more common with age.

Physical fitness also plays a role in the development of mid back pain. Thoracic pain is more common in people who are overweight and not physically fit than in those who are lean and in shape. Weak muscles in the back and abdomen cannot support the spine effectively and often resulting in pain.

According to the NIAMS, “weekend warriors” are more likely to suffer middle back injuries than people who make exercise a daily habit. Studies show that low-impact aerobic activities support the spinal discs that cushion the back bones. An inactive lifestyle can also lead to obesity which puts additional stress on the back.

Sometimes, back pain has genetic causes. Many people develop upper, lower and middle back pain due to occupational risk factors. A job that requires pushing, pulling, twisting or heavy lifting can injury the back and contribute to recurring pain. People who sit too long at a desk job can develop poor posture which can lead to pain.

Mid Back Pain Symptoms

People with middle back pain may experience a number of symptoms. Among them are muscle aches and stiffness or intense, sharp pain in the thoracic spine. In some cases, pain and weakness extend to the arms or legs.

Serious mid back pain can cause tingling or throbbing sensations in the arms, legs, chest or abdomen. Sometimes the pain accompanies bladder or bowel incontinence. These symptoms along with back swelling, unexplained weight loss and necessitate medical attention. They may signify an underlying medical condition.

Tests, Scans and Diagnosis

The Mayo Foundation for Medical Education and Research says that back pain rarely requires confirmation through diagnostic tests. People know when they have pain. However, certain assessments can help doctors determine the location and cause of pain. These tests may also rule out serious medical conditions.

In order to determine the cause of mid back pain, doctors normally start with a medical history and physical exam. During the exam, they ask the patient to sit, stand and walk. They also check the reflexes. In addition, they check for muscle strength, nerve irritation and tender points.

If they suspect an underlying medical condition, they order additional tests to confirm a diagnosis. The most common diagnostic tests for back pain include X-rays, magnetic resonance imaging (MRI), computerized tomography (CT) scans, bone scans and nerve studies using electromyography (EMG). In some cases, doctors also order blood tests to check for blood counts, genetic markers and other measures.

Home Treatments and Self-Care

Fortunately, most middle back pain improves within a few weeks of home treatments and self-care. This is particularly true for acute pain. Chronic pain usually requires additional treatment or therapy. Learn about what you can do for your back pain.

Over-the-counter analgesics like acetaminophen and aspirin are often effective for back pain. Ibuprofen and naproxen known medically as non-steroidal anti-inflammatory drugs (NSAIDs), provide non-narcotic and non-addictive pain relief.

Hot and cold therapy such as heating pads and ice packs are soothing treatments for sore and stiff backs. Used alone or in combination, these therapies reduce swelling in thoracic spine injuries and help numb the pain.

Acute back injuries benefit from a few days of bed rest. However, light activities can help speed recovery for people with chronic back pain. Relaxation techniques can ease stress related pain.

Medical and Surgical Treatments

If conservative measures fail to improve mid back pain, doctors can prescribe stronger drugs. Muscle relaxants, low-dose antidepressants and narcotic pain relievers are common prescriptions for back pain. Cortisone injections are usually reserved for pain that does not respond to medications. You can also read about other back pain treatments here.

Surgery is rarely needed for thoracic spine pain. People who have constant or recurring pain that interferes with sleep and daily activities are the best candidates for back surgery. The surgery is more predictable for those with lower back pain and sciatica than for other types of back pain. Other conditions that may require surgery include ruptured discs, spinal stenosis and fractured vertebrae.

Alternative and Complementary Treatments

Some people prefer to take a holistic approach to back pain. According to the National Center for Complementary and Alternative Medicine (NCCAM), a number of therapies can provide symptom relief. While they cannot repair injuries or cure pain-causing diseases, they are often helpful for pain management.

Chiropractic care is one of the most popular complementary and alternative medicine (CAM) therapies. Back pain is the most common reason people visit chiropractors. Spinal manipulation, performed by chiropractors and osteopathic doctors, involves a manual adjustment that aligns the back and stimulates the surrounding muscles and tissues.

Transcutaneous electrical nerve stimulation (TENS) is another popular alternative therapy for mid back pain. It involves the direction of mild electrical impulses to the thoracic nerves. TENS may also raise the level of endorphins, “feel good chemicals” that provide natural pain relief.

Some people turn to acupuncture and acupressure for middle back pain. These ancient Chinese practices use needles or pressure to improve the flow of energy through the body. According to theory this relieves pain and restores well-being.

Massage is another CAM practice that complements conventional treatment. Using various pressures and depths, massage relieves the muscle tightness that can sometimes worsen mid back pain. Many hospitals and clinics offer massage therapy for their back patients.

Physical Therapy and Exercise

Physical therapy is the foundation of any back pain treatment. Physical therapists and chiropractors use heat, electrical stimulation, ultrasound and flex-and-release techniques to treat the pain. They can also teach effective exercises for the thoracic spine.

Medical experts do not recommend back exercises for acute pain. However, certain exercises can ease chronic pain in the middle back. Flexion and extension exercises as well as stretching and aerobics improve flexibility, strength and posture. Regular exercise may prevent further back pain.

Mid Back Pain Prevention

In the most common cases, mid back pain can be prevented. People can reduce the pain by improving their physical condition. Weight loss, a healthy diet and regular physical exercise strengthens the back and keeps it strong and healthy.

Using proper body mechanics of sitting, standing and lifting the right way can also prevent back pain. Some people benefit from special shoes, corsets, braces and other back supports. The right mattresses and sleep pillows can prevent back pain as well.

Ongoing Research and Studies

The National Institutes of Health (NIH) supports scientific research on all forms of back pain including low and mid back pain. According to the NIAMS, the most recent studies are focusing on surgical versus non-surgical treatments. One study in particular is comparing these treatments for three diagnoses such as herniated discs, spinal stenosis and a degenerative spine disease called spondylisthesis.

Government supported research is ongoing for lower, upper and middle back pain. The current goals are to better understand back pain, identify back pain prevention methods, improve medical and surgical treatments and prevent disability in those who suffer from back injuries.


Mid back pain is a common complaint but people can take measures to prevent its occurrence or lessen the pain. If these measures fail to prevent pain, simple home remedies can often heal the back in a matter of weeks. Physical therapy, exercises and alternative practices can keep the back functional for the long term. Medical and surgical treatments are rarely needed for back pain but they are available for those who require them.

5 thoughts on “Mid Back Pain

  • September 29, 2013 at 12:23 pm

    When your discs realign, pressure is slowly removed from your
    nerves and you may feel lots of relief from lumbar pain.
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  • September 29, 2013 at 12:43 pm

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    Then you’ll use exercises geared to strengthen weak muscles and stretches for
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  • September 29, 2013 at 9:59 pm

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