What is Lumbar Degenerative Disc Disease (DDD)?
Degenerative disc disease within the lumbar spine or back, describes a syndrome where a jeopardized disc causes mid back discomfort.
Although. there’s a small genetic aspect of people who are suffering from DDD, the real cause is most likely multi-functional. It may be from simple deterioration, or could have a distressing cause. However, it rarely begins from the major trauma like a vehicle accident. Its likely because of a minimal energy injuries towards the disc that progresses as time passes.
The disc itself doesn’t have a circulation, therefore if it sustains an injuries. It can’t repair itself the way in which other tissue in your body can. A normally minor injuries towards the disc can begin a degenerative cascade whereby the disc goes away. Despite its rather dramatic label, degenerative disc disease (DDD) is rather common. Which believed that a minimum of 30% of individuals aged 30 to 50 may have some extent of disc space degeneration. In fact, not all may have discomfort or ever get a formal diagnosis. Actually, following a patient reaches 60, at some degree of disc degeneration is really a normal finding with an MRI scan as opposed to the exception.
Lumbar DDD and Lower Back Pain:
Image Credit : Spine Universe
Lumbar Degenerative Disc Disease can also cause lower back pain problems due to the few factors associated with it. Most common issue with Lumbar DDD is protein in disc space irritating small nerves within disc space. It also irritating large nerves that goes to the legs. Other issues that causing Lumbar Degenerative Disc Disease is ring surrounding of disc are worn down. It may unable to handle stress on spine as it has to and resulting in lower back pain issues.
According to medical surveys, Lumbar Degenerative Disc Disease (DDD) settling down after long time rather than getting worse. Because, fully degenerated disc has no inflammatory proteins that can cause pain. And settle down which can help to relief from micro-motion that creates pain problems.
Exercise and Therapy for Lumbar Degenerative Disc Disease
You can prevent the Lumbar Degenerative Disc Disease by various exercise and physical therapies.
1. Hamstring stretching
Hamstring muscle tightness at the back of the thigh can increase the unwanted load on the back part of body. And cause the worse back pain problem.
2. Back strengthening exercise program
Dynamic Lumbar Stabilization exercises:
The best back strengthening exercise where patients taught to find their natural spine and position where they feel most comfortable. Also, It maintains that position to avoid back pain problems occurs due to Lumbar DDD.
3. Low-impact aerobic conditioning
Aerobic exercise such as walking, swimming and biking is the best exercise that help you in Lumbar Degenerative Disc Disease. Aerobic exercise can manage the adequate flow of nutrients and blood to spine structures. And helps in relief of stress on the discs.
4. Heat and Ice
Heat therapy can increase the motion and flexibility by applying heat to joints and muscles. You can use heat pack for this type of therapy.
Ice therapy with ice pack can cool down the painful muscles and help to reduce the pain where flares concentrated.
Also, pain killer or other non-steroid based medication gives you relieve from lower or middle back pain. Always consult your doctor before you take any medication.