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Mid Back Pain Prevention, Causes & Treatment

Sore Lower Back – What Are the Treatment Options?

Sore Lower Back is a common complaint that arises is really a sore or injured lower back. And, what you will discover when you have experienced a painful lower back is that there are a massive array of options available to correct the harm and alleviate the pain. Everyone you meet will have a different opinion on which you want to do regarding your lower back pain. So, I am going to try to explain what some of the alternative treatments mean that will help you better understand your choices.


The first time you injure the back, you’re probably to end up in the physiotherapist. Their technique will typically center around muscle manipulation to fix the issue. They’ll use a range of massage and stretching techniques round the affected area and to your legs too. You’ll typically be given a range of exercises that you then complete on a regular basis to maintain ongoing muscle movement.


An osteopath works on a combination of your muscles and bones to repair the problem and relieve your symptoms. You will find an osteopath can be really thinking about your personal history to know where the problem started, even going back to childhood. They will also look at your stance and posture, specially the positioning of the hips relative to your spine and legs. Most treatments typically involve a combination of massage and spinal adjustment. Similarly to a Physiotherapist, you’ll be given some exercises to stretch and strengthen the area between appointments.


A Chiropractor has an interest inside your spine. After an assessment of the problem, a Chiropractor will manipulate your spine to try to correct the problem over time. There’s two approaches for manipulation which i have seen although there may be more. Any Chiropractors that are available you can chime in! The first technique I have seen is physical manipulation where they will use themselves to adjust your spine. The second is the use of a small device that pushes into the area they would like to treat. It features a flat, round end that applies a tiny bit of pressure to a targeted area so it doesn’t hurt.


Remedial massage or myotherapy is also commonly used to deal with lower back pain. Essentially, the massage therapist will attempt to reduce tension round the affected region and release toxins that have developed in the muscles with time. This typically treats the signs and symptoms as opposed to the cause itself. Having said that, massage is an effective way to regain movement and reduce pain. sore lower back,Lots of people also use it as part of a maintenance strategy to prevent further injury in the future. It is probably worth mentioning at this point, that when you injure your back, it’s very rare to not experience problems again.


Pilates is a good preventative and long-term repair technique for individuals with lower back pain. It is centered on building the muscles that support your spine, known as core strength. In doing so, you’re handling the risk of further injury as the body starts to gain strength in the right areas. There are two types of Pilates to choose from called clinical or classic.

Much like Pilates, yoga is another preventative strategy. Lots of people actually start yoga to help alleviate or manage low back pain. Yoga provides a structured method of stretching of the muscles and helps build strength over time.

Image result for happy yoga day hot" Sore lower back

Source – Musely

These are just a few of the treatments and management strategies that you’ll hear about. Others will include Acupuncture, Bowen Therapy and plenty, much more. It goes without saying that your choice of treatments will have to be one that’s right for you. But I hope that this has given you a better understanding of the spectrum of alternatives. It is also worth mentioning that many people end up using a couple in   parallel and if that is the case just make sure you tell whoever is treating you, so they possess the full picture. All the best with finding a treatment that is right for you! sore lower back

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