Lower back pain is quite common. Many people are affected by using it at some point in their lifetime. It is one of the most common reasons people visit their doctor. Back problems can come on due to a sudden injury, but more regularly it results from poor lifestyle habits.
These might include bad posture or poor eating routine. Simple strategies can be very good at both treating and preventing back pain. Here are a few suggestions.
Mother’s advice not to slouch and sit up straight is good advice. It is best to sit upright using the hips and knees at ninety degrees while sitting. It is also important to avoid forward head posture to avoid strain on the neck and shoulders. It is important to maintain good posture while standing and resting too.
Maintain a healthy diet and maintain proper weight
Putting on unwanted weight when you eat a lot of calories takes a toll on the spine. The additional weight causes strain on the back which leads to problems. You should stay within ten pounds of your ideal weight to avoid lower back pain. Smoking should also be avoided. Studies show that smoking limits the flow of blood and nutrients to the discs of the spine.
Be more active to prevent problems within the back
People often think lots of rest is the method to deal with back pain when the complete opposite is what they require. A day associated with rest may be required at times, but too much rest may be more hurtful rather than helpful. Research has indicated that physical exercise helps to strengthen the core to stabilize the back helping to reduce inflammation.
Avoid high heels
Wearing high heeled shoes puts strain on the low back and pelvis. Should you must wear them?, it is a wise decision to create another pair of shoes to slip directly into should you become uncomfortable with the high heels. This way you can limit the amount of time you wear our prime heels. It is best to wear a flat sole shoes in routing life where you have to stand all day on your feet or need to walk too much and run as well.
Lots of women wearing high heels on work place, occasions and routines where they feel uncomfortable to walk or run and sometimes they fall in soft surfaces and stuck in rough surfaces can lead them to injuries and other health problems. Best to avoid high heels where is not necessary and make yourself comfortable specially when it comes to long working hours.
Watch the wallet
Sitting on a thick of a brick wallet results in back problems. When you take a seat on the wallet, it causes uneven pressure on one side of the pelvis causing it to torque. This may lead to chronic back pain with time. To avoid these complaints, it is advisable to take the wallet from the pocket while sitting or move it to the front pocket instead. These are merely a few tips which are effective to both treat and prevent back pain.